Oregon-scientific HR102 Bedienungsanleitung PDF herunterladen

BASIC HEART RATE MONITOR

MODEL NO.: HR102

USER’S MANUAL

SECTION 1

INTRODUCTION

Congratulations on your purchasing the HR102 Basic Heart Rate

Monitor.

The HR102 is a very useful healthcare product to help you achieve and

maintain your optimum exercise zone by monitoring your heart rate in

working out.

The HR102 comes with a heart rate transmitter and a receiver watch complete

with the functions of a real-time clock, stopwatch and back light.

KNOW YOUR DATA

It is important you know your maximum heart rate (MHR), training

zone, upper heart rate limit and lower heart rate limit before you begin.

They help you achieve the maximum health benefits out of your workout.

MHR is expressed in beats per minute. You can get your MHR from a

MHR test. Or you can estimate it using the following formulae:

Men 220 - age = MHR

Women 230 - age = MHR

There are several training zones that bear specific results in your fitness

program. The most popular zones range between 50% to 80% of your

maximum great rate. This is where you achieve cardiovascular benefits,

burn fat, and become fitter. When programming your watch, the lowest

% of the zone you choose becomes your lower heart rate limit and the

highest % becomes the upper heart rate limit.

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Inhaltsverzeichnis

Seite 1 - KNOW YOUR DATA

1GBBASIC HEART RATE MONITORMODEL NO.: HR102USER’S MANUALSECTION 1INTRODUCTIONCongratulations on your purchasing the HR102 Basic Heart RateMonitor.The

Seite 2 - TRAINING TIPS

10GBCAUTION— The content of this manual is subject to change withoutfurther notice.— Due to printing limitation, the displays shown in thismanual may

Seite 3 - RECEIVER CONTROL BUTTONS

11GBGBLEGEND : ITALIC - PRESSITALIC - PRESS AND HOLD - FAST INCREAMENTFLEGENDE : ITALIQUE - APPUYEZITALIQUE - APPUYEZ, PUIS GARDEZ ENFONCEE- DEFILEMEN

Seite 4 - THE TRANSMITTER

12GB[FIG. A]

Seite 5 - USE IN THE WATER

13GB[FIG. B][FIG. C]

Seite 6 - REAL TIME CLOCK

14GB[FIG. D]

Seite 7 - BATTERY INFORMATION

15GB[FIG. E][FIG. F]

Seite 8 - PRECAUTIONS

16GB[FIG. G]

Seite 9 - MAINTENANCE

2GB50%60%70%80%90%100%The upper and lower heart rate limits are calculated by multiplyingyour MHR by the percentages of the selected training zone.For

Seite 10

3GB- The aerobic exercise zone increases strength and endurance. Itworks within the body’s oxygen intake capability, burns morecalories and can last

Seite 11

4GB3. SET BUTTONChanges a value in the setting mode or turns on or off the alarmclock in alarm clock mode, reset stop watch4. ST/SP BUTTONStarts or st

Seite 12 - [FIG. A]

5GBTHE RECEIVERThe receiver comes in the format of a wrist watch. You can wear it onyour wrist or strap it to your bike or exercise machine. You can a

Seite 13 - [FIG. C]

6GBSECTION 2 OPERATIONTHE BACK LIGHTPress LIGHT to turn on the back light for five seconds.OPERATING MODESThere are four operating modes, see FIG. ANO

Seite 14 - [FIG. D]

7GBTo display the date, see FIG. ETo set the alarm, see FIG. FNOTE : When the alarm clock is activated, it will go off at the set timeevery day. Press

Seite 15 - [FIG. E]

8GB3. Replace the battery compartment door.4. Open the transmitter battery lid with a coin by turningcounterclockwise.5. Insert one CR2032, 3V lithium

Seite 16 - [FIG. G]

9GB- Do not mix fresh and old batteries, or batteries of differentspecifications.SPECIFICATIONSFunctionReal time clock : 12/24 hour with hour / minute